The swinging motion should not be directed from the hips, but the foot joints. Get the feel of your official mbt shoes feet, specifically the mid-sole. Feel it balancing and work on remaining balanced on the small raised part of mbt shoes sale. It's similar to the feeling of a sand hill under the arch of your mbt masai shoes foot. You have achieved an optimum stance in your MBT shoes when the balancing sale on mbt area in your in-step is vertically aligned with your mbt sale uk knees, hips, shoulders and ears. ZYR